12ROUNDS BOXING
KÖLN

YOUR FIRST SESSION

START BOXING TODAY.

Book a free trial class. No experience needed, no gear required - we lend you gloves for free. Köln-Südstadt, near Barbarossaplatz.

NO GEAR NEEDED

We lend you gloves for free. Just bring sportswear and indoor shoes — we handle the rest.

ALL LEVELS WELCOME

Complete beginner or experienced boxer — our coaches adapt every session to meet you where you are.

REAL COACHES

Every coach at 12Rounds has competed. You learn from people who’ve been in the ring, not just read about it.

FIND US

KÖLN-SÜDSTADT, NEAR BARBAROSSAPLATZ

Overstolzenstraße 2a, 50677 Köln (Südstadt)

STOP: ULREPFORTE

Stadtbahn

12, 15, 16, 18

S-Bahn

S6, S11, S12, S13, S19 (via Hbf, ca. 10 Min)

Stop

Ulrepforte

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WHAT WE OFFER

CLASSES FOR EVERY LEVEL

Whether you’re throwing your first punch or training for the ring — we have a class for you.

BOXING SISTERS

BOXING SISTERS

Ladies only. A fun, safe space to learn boxing and get strong.

BOXING BEGINNERS

BOXING BEGINNERS

Learn boxing, burn calories, and get fitter and stronger with fun, energetic classes.

TECHNIQUE & SKILLS

TECHNIQUE & SKILLS

Take your skills to the next level. Refine your technique with focused coaching.

BAG & STRENGTH

BAG & STRENGTH

Boxing, heavy bag training, strength and conditioning in one high intensity full-body workout.

PERSONAL TRAINING

PERSONAL TRAINING

Just you and your coach. Your goals, your pace, your progress.

YOUR FIRST VISIT

WHAT TO EXPECT

  1. 01

    BOOK ONLINE

    Pick a class that suits your schedule. Beginner sessions run multiple times per week.

  2. 02

    SHOW UP

    Arrive 10 minutes early. Bring sportswear and indoor shoes — we lend you gloves for free.

  3. 03

    WARM UP WITH THE GROUP

    Every class starts together. You’ll feel the energy from the first minute.

  4. 04

    LEARN REAL TECHNIQUE

    Your coach breaks down stance, guard, and basic combinations. Step by step, at your pace.

  5. 05

    COOL DOWN & CONNECT

    Stretch, recover, and talk to the coaches. Ask anything — this is your gym now.

YOUR COACHES

TRAINED BY FIGHTERS.

Our coaches have competed across the world. They bring real ring experience to every session.

AMEENHOGAR

Head Coach · 12ROUNDS Boxing Köln

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AYCAKABUKCU

Coach · 12ROUNDS Boxing Köln

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JAROMEFFERT

Coach · 8 years competitive sport

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ANNIKASELL

Coach · 12ROUNDS Boxing Köln

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SIVANWELZEL

Coach · 12ROUNDS Boxing Köln

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EFKANYILDIRIM

Coach · Taekwondo, Kickboxing & Boxing

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TRY IT OUT

YOUR FIRST CLASS

FREE
  • Full 60-minute session
  • Gloves loaned for free
  • No commitment, no contract
  • Real coaching from day one

NOT READY TO BOOK?

ASK US ANYTHING

Send us a message and we’ll get back to you within 24 hours.

FAQ

JOIN THE CLUB IN

cologne

FREQUENTLY ASKED QUESTIONS

FAQ

Do I need any boxing experience to join?
None at all. Our Boxing Beginners class starts from absolute zero. We teach stance, footwork, and basic combinations from scratch. Most of our members started with no experience.
What do I need to bring to my first session?
Just comfortable sportswear and indoor shoes. We lend you boxing gloves for free — no extra charge.
How much does the first class cost?
Your first trial session is completely free. No membership commitment, no sign-up fee. After your trial, you can choose the plan that suits you.
Is boxing safe for beginners?
Absolutely. Beginner sessions focus on technique, form, and conditioning. There is no sparring or contact. Your coaches are trained to keep every session safe and progressive.
Where is 12Rounds Boxing Köln?
Overstolzenstraße 2a, 50677 Köln — in the Südstadt, near Barbarossaplatz. Easy to reach by Stadtbahn (stop Ulrepforte).
How do I book my first class?
Click any ‘Book Now’ button on this page. Pick a class time that works for you — the whole process takes under 2 minutes.

Your first class is FREE